Friday Fill-up

Friday Fill-UP Become Active

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-up_Active.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSFriday fill-up is back! Do you look around and wonder why things happen to you and not for you? Chances are you might not be actively participating in your life. Get out of the audience and move to the[…]

Friday Fill-up

Postcards From The Run – Friday Fill-Up Video: Gratitude and Thank You

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-up_Gratitude_and_Intent.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSDo you start your day grateful and with intent? What about accepting a thank you? Seriously it is a great way to start your day intentionally. This is our topic on our video fill-up. Make sure to like Postcards[…]

Friday Fill-up

Make Space

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Make_Space_for_Memories.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSHow often do you say to yourself or your family “We should wait until we have enough time or enough money?” This week’s Friday Fill-up is brought to you by a trip my wife and I took to St.[…]

Friday Fill-Up Flexibility and Forgiveness

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-Up_Forgiveness_and_Flex.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSTo all my parent friends who are having a tough time. It was a tough week in our house. Hope this helps think about flexibility and forgiveness. Have a great weekend. Like our page on Facebook at Postcards From[…]

Boundaries and Butterflies

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Boundaries.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSIn this Friday Fill-Up we talk boundaries and butterflies. Do you have a hard time saying no? Do you feel scattered and overwhelmed with too much on your plate? Do you have a lack of energy to give to[…]

Friday Fill Up: Values

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Postcards_From_The_Run_Values_Edition.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS This week we talk about values. What happens when your values don't align with how you are living? Do you get a bit cranky, feel disconnected and overall unhappy? Probably because you are trying to fight two opposing[…]