Friday Fill-up

Friday Fill-UP Become Active

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-up_Active.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSFriday fill-up is back! Do you look around and wonder why things happen to you and not for you? Chances are you might not be actively participating in your life. Get out of the audience and move to the[…]

Friday Fill-up

Postcards From The Run – Friday Fill-Up Video: Gratitude and Thank You

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-up_Gratitude_and_Intent.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSDo you start your day grateful and with intent? What about accepting a thank you? Seriously it is a great way to start your day intentionally. This is our topic on our video fill-up. Make sure to like Postcards[…]

Friday Fill-up

Friday Fill-Up The Goal Convo!

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-Up_Goals.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSThis episode covers goal setting quickly. Setting mini goals can help build momentum towards larger goals. You can see an example of the wellness wheel referenced at the end of this post. Goals are NOT just for work or[…]

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Friends can you do me a solid and rate the podcasts in iTunes? It is greatly appreciated! 4 easy steps. Rate the podcast on iTunes Click this link https://itunes.apple.com/…/postcards-from-the-…/id1157974361 Click view in iTunes Click ratings and reviews.. Rate and write a review! Share the podcast with your friends and family

Friday Fill-up

Make Space

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Make_Space_for_Memories.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSHow often do you say to yourself or your family “We should wait until we have enough time or enough money?” This week’s Friday Fill-up is brought to you by a trip my wife and I took to St.[…]