Friday Fill-up

Postcards From The Run – Friday Fill-Up Video: Gratitude and Thank You

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-up_Gratitude_and_Intent.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSDo you start your day grateful and with intent? What about accepting a thank you? Seriously it is a great way to start your day intentionally. This is our topic on our video fill-up. Make sure to like Postcards[…]

Friday Fill-up

Friday Fill-Up The Goal Convo!

http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-Up_Goals.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSThis episode covers goal setting quickly. Setting mini goals can help build momentum towards larger goals. You can see an example of the wellness wheel referenced at the end of this post. Goals are NOT just for work or[…]

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