Postcards From The Run
Musings From The Road
http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-up_Active.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSFriday fill-up is back! Do you look around and wonder why things happen to you and not for you? Chances are you might not be actively participating in your life. Get out of the audience and move to the[…]
As a way to say thank you and to provide some fun activities our first class is free! Welcome and Keep or Start Rock’n with our first Joyency Class!
http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-up_Gratitude_and_Intent.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSDo you start your day grateful and with intent? What about accepting a thank you? Seriously it is a great way to start your day intentionally. This is our topic on our video fill-up. Make sure to like Postcards[…]
Thank you, postcard nation. We are almost at 3,000 downloads stretching 34 states and 14 countries! Please share with your friends and family. The podcast is available on all major platforms. http://apple.co/2t9lCzD http://www.stitcher.com/podcast/postcards-from-the-run https://beta.tunein.com/search/?query=postcards%20from%20the%20run
http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill-Up_Goals.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSThis episode covers goal setting quickly. Setting mini goals can help build momentum towards larger goals. You can see an example of the wellness wheel referenced at the end of this post. Goals are NOT just for work or[…]
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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS On this episode of Postcards From The Run we speak with the fantastic Brielle LaCosta. Brielle shares how she started working with children with autism due to a chance encounter at a country club. You can follow her[…]
http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Make_Space_for_Memories.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSHow often do you say to yourself or your family “We should wait until we have enough time or enough money?” This week’s Friday Fill-up is brought to you by a trip my wife and I took to St.[…]
http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Friday_Fill_Up_Prepared_or_Scared_8.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSHave you ever been frozen by over preparation? I know that sounds crazy – Josh how can I be over prepared? Whether you are a parent, business owner or one my entrepreneur friends, I bet you have probably found[…]
http://media.blubrry.com/joyency/p/content.blubrry.com/joyency/Wellness_Bank_Account.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Stitcher | RSSAre you a parent, teacher, husband, wife, or business owner? Did you know you likely have a wellness loan officer? We all have them, that person who wants to charge us interest on our feelings, dreams, and wellness –[…]
Coach, Laugh, Learn
worry, fear, anger, anxiety, self-sabotage, envy, sedentary life style, bad relationships...
Forgiveness, compassion, improved physical and spiritual health, stronger partnerships...